You may be feeling a bit off. You may be feeling a bit unsettled. You may be feeling...
All are very valid emotions and it's as though you are falling into a bottomless pit.
Unfortunately, or fortunately, depending on how you look at it, these are part of the energies that the new moon is raising for so many right now. This moon combined with some astrological aspects that I honestly don't fully understand (it makes my hair hurt), but have chatted enough with the angels to feel this newness that is upon us all.
This newness is going to illuminate what is no longer serving at a personal up to the universal level. Pay note at what is triggering you emotionally and spiritually. An actual event may trigger these emotions; let's say a 'no' or misplaced item throws you into a game of you vs. ego.
Am I on the right track?
Am I too far out there?
Do I need to start over?
Instead of fueling the ego by playing its game of 'Woe is me', notice where you feel it hitting you emotionally within your physical body. While focusing on that area alone within, say:
Please forgive me
I love you
This is the Hawaiian healing technique known as ho'oponopono. Bottom line? It heals through love. Isn't that the best? As you say this four-lined phrase over and over while focusing on the angst, the angst slowly diminishes and you become more empowered.
Isn't that the way you are meant to live? Empowered.
Keep in touch and let me know how this works for you.