Ba BAM!! January 28 2016

Are you feeling the blessings pouring down too? Does this most recent shift feel like you are being pulled, drained or ....

I know so many of you (and even me to a certain degree) are feeling a tad out of whack; dreams, sleep issues, emotional tug and war, feeling like you have entered a new realm.

Well you HAVE.

The key to slide on through this latest upshift is to stay present. Stay in that alignment of Oneness that is so touted and thrown out there with glee, but no insight as to HOW.

Here's what you can do...

* SLEEP when you can
* NO ALCOHOL - as tempting as it may be to dull senses. It will only set you back at present time

* NO WHITE - as in sugar, flour, etc. at the very least cut waaaay back. This too dulls the senses and makes those emotions heightened

* PAMPER - yes PAMPER .. do something for yourself DAILY. It could be sitting on your front porch for a breather, call a friend - no whining zone, but simply to chat. Find a FUN topic and go from there, Bubble Bath, I know those of you that know are hardly surprised by this one, but I tell ya, there is nothing like a luxurious bubble bath to help to detox the mind, body and soul while giving back while relaxing!

* MEDITATE - this is an obvious choice, but oh so difficult to do in the 'midst' of it all, isn't it? More imperative than ever to connect to the angels, source, and the universe.

* ENERGY CLEAR your space - many of you know I'm not a huge fan of sage (can annoy certain energies and make them stronger. I know from personal experience). Incense of choice, Clearing Sacred Mister (yes a shameless plug, but only because it works), Candles (yes same plug, OR infuse your candle with HIGH energies)

MOVE as in walking, yoga, dancing, jogging. Anything to get your body going. This helps to release endorphins that make you feel so much better.

It's all good. Take a deep breath. Exhale. Repeat as often as necessary.

Feel better?

Meanwhile, chat with the entire gang - for each person is experiencing something different, so this is not a 'One Angel Fits All' Scenario. The angels will and are responding to all of the '911' pleas; just hush so you can hear them.