Angel Chatter Blog – tagged "meditate"

Angel Chatter Blog

FIVE Things you can do to empower yourself spiritually February 02 2018

I am often asked how can I do this or that? The 'This' or 'That' implies to better embracing and owning one own’s spirituality.

It all starts with YOU.

It starts within.

It starts at the beginning.

Step One

Meditation

Meditation doesn’t have to be an event that takes like FOREVA. An enlightening session can be as short as five minutes. It’s an easy practice to start, but can take a lifetime to master, but don’t let that hinder you! Meditation opens new horizons, instills stillness within, offers profound peace and leave.

It’s easy to start; call upon Archangel Michael, The Angel of Protection. As Big Mike enters the room, it may begin to feel a bit warmer; don’t be alarmed, it’s one of his signs. Having him to stand guard will you meditate helps to ascertain that all information you get during your meditation is clear and not muddled. This also helps the ego to go sit in the corner for a bit ... might as well give it the proverbial lollipop too.

Sit in a comfy place. Don't go into hyper drive of Am I doing this right? If you are comfy, that is all that matters. Seriously if you can't sit with feet firmly on the ground because you're more comfortable cross-legged, that is all you will think about. I want to cross my legs! or OOPS, I just crossed my legs, best put them flat on the floor. Just stop. BE comfy.

Now place your hands over your heart and listen to your heartbeat. This helps to slow your mind as well as offering you something to focus on. Your breath will naturally slow all resulting in you deepening you meditative state. Again, it doesn't matter which hand is on top.

Stay in this quiet moment that turns into moments. This connection helps you to connect with your heart; the birthplace of your soul. Once connected, allow yourself to remember this connection, this purity, this love. Revel in this moment. Embrace it.

This simple act begins to open doors and enhancing your spiritual side.

Step TwoGet outside. Take a walk on the wild side ... in nature!

Oh, leave that brilliant magical electronic device at home or in your pocket. NO walk will do you a bit of good if you are staring down at the screen. Besides, you might just trip over a tree root or something if you are too busy looking down.

I have gotten into the habit that whenever Gabi and I leave our home I present a situation that I would like clarity on. I start by asking Archangel Sandalphon as he oversees the Earthstar chakra and reminds me to BE more often which allows him and the other Gang Members to answer. My queries can run the gamut; something as inspiration for dinner to expanding on a new product/project idea to explaining something much deeper.

I then let go of that intention and allow to BEcome inspired.

We, Gabi and I, then have a blast as we go about our magical journey walks. Once we reach a certain spot in the woods, she is allowed off leash and free to romp and go swamping. This leaves me free to enjoy the moments with her. Experience that joy, silliness and BEing at peace.

Why at peace? I am centered; living through the energy of love and joy through Gabi. I am so focused on her that nothing else enters my mind at the moment. Those quite little moments of stillness open doors to answers. It’s in those moments my questions begin to unravel to allow answers to softly dance in. They dance in so softly that it is without a doubt a message from The Gang in response to my queries.

It’s feeling the ground beneath my feet that I become more centered, more grounded if you will. It’s feeling the sun’s warmth on my face that my heart lightens. At the moment we are in the midst of another Arctic blast and I can feel the chill course through my body waking up every cell. It’s glorious to feel alive! That essence only deepens my spiritual connection to the universe that surrounds us.

During our walks stillness creeps in. Life creeps in. Love creeps in. My connection to The Gang and God/Goddess strengthens and is fortified.

Give it a try.

Step Three

Chose LOVE over FEAR

Unfortunately life does not always go according to plan. In fact, it rarely goes according to plan.

Every day is truly a new beginning. You can chose to dance in lower energies by whining, jumping in the unsavory, or by focusing on lack of whatever and wherever you feel lack in your life.

OR

You can focus on Love. True, easier said than done… at times. However, no matter how low you feel life has become, there is always something there to be grateful for.

Here are some ‘normal’ ideas to whet your appetite and remind you how lovely your life really is.

 

  • Love offered from another; social group, family member, friend
  • A sunny day
  • Heat
  • A home
  • Shoes - one never has enough shoes!
  • The ability to see what you already have and offer gratitude. Yep, snuck that one in there.

When we chose a higher vibration (Love), we automatically are choosing to see more of what we can have, BE, and do. Once seen, it’s hard to hide again. Once seen, it is heard. Once seen, it becomes easier to embrace and truly BE.

Choosing fear? Not so much. Let’s just say, you’ll get loads more of what you really don’t want. All the complaining the in world won’t change it. You must change from within and begin to see the beauty of life. The beauty? Only opens you to more of what spirit is offering you.

Chat with Jophiel. She is the Angel of Joy-Filled Power. She’ll be more than happy (pun intended) to put a smile on your face and remind you that you are your most powerful when in JOY.

Step Four

Exercise

This is not about taking the closest Zumba or kickboxing class. This is participating in a form of exercise that has a spiritual component such as Tai Chi or Yoga.

This is akin to walking outside and reconnecting with nature and all it offers regularly. However, most of yoga and Tai Chi classes are held inside and therefore one can’t use the excuse that it is cold or rainy in order to partake.

When beginning a more spiritually based form of exercise, one naturally slows down. It’s within that stillness that the heart speaks and speaks loudly. Ego is forced to sit in the corner with a lollipop. Why is that?

One simply cannot perform all those yoga poses with grace and ease! I’ve been known to fall over while attempting Crow. It wasn’t pretty, the class was concerned, but I just sat back and laughed. My worse fear was fulfilled; I fell.

Oh but the lesson! I got back up and am now slowly conquering Crow. One day I shall. In the meantime I am humbled and chuckle through the stumbling and teetering and who knows? Perhaps another fall awaits me.

I chat with Metatron on these days. He oversees the Soul Star chakra (about 6” above your head) and oversees your soul’s mission. I present to him a variety of things; how I wish to BE better is the most common theme. I ask that before class commences and by the time Savasana (corpse/relaxation pose) rolls around, I receive answers. My mind drifts. I allow myself to receive hearings from them. I gather to me insights and inspirations.

In one word? It’s magical.

Step Five

Food

Let’s face it, who doesn’t LOVE a good oreo cookie? (that’s my guilty dream of late). I don’t keep them in the house for I know once that bag is open, the bag magically becomes empty and they enter my belly. Not necessarily the best idea. Why do i do this and ignoring a non savory craving?

Because I value my body and what it does for me. I recognize that by eating a higher vibration of food, I am honoring me and my spiritual path. This is not to say I don’t have an oreo once in a while, but IF I do, it’s a small snack pack. Of course as time changes, so do my cravings. You know what? They all revolve around sugar. One thing I have learned that if I ‘suffer’ through a couple of days of No More, the cravings POOF vanish and I can go back to eating better for me with greater ease.

Think about it, what is your guilty pleasure? Switch out my current fave of Oreo to your choice. Indulge. Indulge deeply. How do you feel afterwards? If you are anything like me, not so great. Of course there is the initial high, but it quickly morphs into remorse, bloating, muddled thinking and more (we won’t go into ‘potty talk’).

Now think of the times you eat right for you. Your body felt energized. Ideas could come in fast and furious AND you had more than enough energy that allowed you to act upon them. You rarely got sick. You became excited with life and your connection to source was equally clearer.

Why?

Because you were fueling your body and therefore your soul. When you fuel at optimum levels, you can more clearly see, hear, know and sense wisdom from the other side. You are more at peace. You radiate an energy of love, BEing centered that has others wishing to know your secrets.

In other words, you can walk your talk with a genuine smile on your face.

It’s uncanny what our bodies tell us when we eat food that is not good for us. No, no, don’t be mistaken, I’m not going on a Thou Shall BEcome vegan or vegetarian or …. This is about eating what is right for you and only you. Bottom line, some folks need to stay a carnivore.

Gabriel is my go to in this arena. He is the Angel of Miracles and oversees the sacral chakra; the place of sensuality. He guides me to juicier and healthier foods and encourages new recipes to continue to expand my horizons, not my waistline.

Wrap Up

These five seemingly insignificant steps can help in more ways than you may imagine. Are these the only things you can do? Of course not! I look forward to reading what other tricks you have tried successfully that have opened your spiritual horizons as you dance this thing called Life.

 

Need some help? Pop me a note or schedule a session.


November 11 = 11:11 Another Magical Gateway. How will affect you? November 09 2017 2 Comments

Oh those numbers.

Those magical numbers that are in our face every single day constantly offer insights and tidbits into the various ways we can BE and what can be in store for us all.

The upcoming Gateway is no exception.

November 11.

November is the 11th month and on the 11th day a doorway is once more opening for those ready to step more into their Mastery of BEing.

There is no end to this, ahem, race. There is no gold medal to get there first. Therefore take your time and enjoy the ride.

The Gateway is a powerful opportunity to sit in reflection and meditate while focusing on the energies of LOVE.

Start with LOVE of self. Chat with Chamuel, the Angel of Self Love, to pry open your heart allowing LOVE to enter. It is through loving self more that more of what is desired is seen and embraced by each of you reading this. 

What we desire? Yes. 

Perhaps a romantic relationship.

Perhaps financial freedom.

Perhaps great ease of health to allow more physical activity.

Perhaps....

As the saying goes, it does start within. Remember, nobody can love you more than you love yourself; including the universe. That is not to say it is not presented and offered on a daily basis, but if you are not feeling worthy to receive it, you will push it away. It gets pushed away via self sabotage, degrading self talk, anger and more. Oh the excuses are freely offered as to the why it cannot happen.

Balderdash.

I will continue to remind you until the day I drop dead that 

You Are Worthy of ALL You Desire

Sit with that little ol' sentence until you feel a shift within. It may take a moment or two. They are not asking you to hear the choir of angels singing your praises, but just enough of a shift that it makes you smile. This is the first step of knowing that you are indeed worthy. The first step towards manifesting what is desired and no longer settling.

 I'm lighting a Chamuel Candle in honor of YOU. That is how committed I am to helping to inspire and empower YOU. Sit with the picture below and feel its energy coming to you. Allow the LOVE to permeate into every cell within.

 

 

You Are Loved

 

 

 


The Harvest Moon - What are you 'harvesting'? October 06 2017

Luna was in her full glory last night, heralding in the energies of the Harvest Moon. This trends back to the 'olden' times when many crops were harvested to add to the bounty that would get them through the harsher times of the winter months. 

This still holds true today in a myriad of ways though. Many of us are not farmers and do not pretend to be given in account how abundant food is throughout the year. Although many of us still will 'play farmer' and enjoy canning sauce, vegetables, etc. to add some summer freshness in during those long dark days of winter.

However, let's talk of the spiritual or personal harvest. What kind of seeds have you been planting? This is the no judgment zone remember, but really look at the seeds you have been sowing.

Are they ones of fear?

Are they ones of lack?

Are they ones of insecurity or low self worth?

OR...

Are they ones of excitement?

Are they ones of renewal?

Are they ones of vast abundance?

You see where I'm going with this. It is the Law of Attraction at its finest. What you put out there is ricocheted back to you. The difference it is coming back at ya ten fold. MANY are reporting back with feelings of unease, a depth of tiredness not known before (this includes me; I slept close to ten hours that past two nights! I rarely did this, even as a teenager!). 

Questions

Questions

Questions

I have some answers, but as you well know, one size does not fit all. This I do know for sure:

We are slipping into the energies of 2018 - afterall we are in the last quarter of 2017. Our senses are heightening. Our sense of urgency is coming in at the speed of light. It IS happening. As you may remember, The Gang pronounced 2018 as The Year of Love. While one may think of gooey, romantic love (and that's true), what about love of self as the primary love? 

Hmmm?

Remember, loving self first is not selfish, it is imperative. You're going to be hearing this a lot from me via The Gang for many, many months, so get use to it. You MUST love yourself first. Period. You MUST honor your desires and needs. If you need sleep, SLEEP. If you need to eat, EAT (healthily of course). If you need to say no, SAY NO. And so on. Honoring your emotions does not give permission to own the emotions. Think of this way:

I am doing tiredness vs. I am tired.

I am doing hunger vs. I am hungry.

I am doing confusion vs. I am confused.

A simple word switcheroo can make a big difference in how you feel. For those that have been with me a bit know of the should vs. could war. This is the same kind of situation. 

You empaths are really feeling this. You desire to go into seclusion. Please don't. Sit with your feelings. This is a HUGE growth spurt for you. Honor what you are feeling. If you don't have a journal, get thee to your closest office supply store and get one. It really doesn't matter what it looks like. What matters is that you are better able to process the energy swirling around you and journaling helps. a. lot.

Another tool is our Crystal Sceptres  I cannot recommend them enough. My first was gifted to me and the energy is lovely, empowering and yet soft. I daily immerse mine in my water. I also do this for Gabi and the 'lions' water bowls. Each day a different angel steps forward to offer guidance and through that guidance the sceptre is chosen. I meditate with it; this greatly helps to quiet my mind and offer 'out of the box' solutions to a vast array of situations.

Bottom line is to stay true to yourself. Small sentence, BIG impact. This may take the rest of your life to master and then some, so BE patient. 

I look forward to reading your responses and feel free to share the post!

 

Crystal Sceptre

 


The Day of Love February 14 2017

Valentines Day is one of those 'funny' little, not so little holidays. Folks scramble to get cards to express tokens of love. Purchase gifts, flowers and so much more! Now don't get me wrong, I LOVE getting gifts; flowers, cards and even the obligatory box of chocolate. In fact, we're going out tonight for dinner - while not a rare event, it is rather rare on the holiday itself. In fact, part duex - we got engaged on this very day - MANY years ago. So yes, we love this holiday, but carry its message year round as best we can.

I did a bit of research on the history of this Day of Love. I did know it originated as a Feast Day for some saint called Valentines or Valentinus. What I did not know, until a few short moments ago was St. Valentinus was imprisoned for performing weddings and administering to Christians. While imprisoned, he healed the daughter of one of his jailers and just before he was executed, sent her a card signed 'Your Valentine'. Chaucer sealed the deal in the 14th Century by focusing it more on romantic love. The cards that were sent at that time? They were called Valentines. Well there ya go... it's all about love baby!

Fast forward to modern times....

Why is so much emphasis put on this one particular day to express love? Why don't more take advantage of the other 364 days of the year to do so? Why has this holiday survived centuries? 

We love LOVE. We all wish to be loved. We crave it. We yearn for it. So much so that we, over time, can morph into being someone else in the hopes that somebody will love us. Please stop trying to morph. BE you. Sure get dressed up for dates. Put your best foot forward. Smile, laugh and more. but BE you.

When you are YOU, the world and universe recognize this. When you are YOU, you begin to feel more comfortable literally in your skin and don't go after some new craze to make you more handsome or prettier or both. When you are YOU, you walk more confidently. When you are YOU, your smile is magnetic. Folks take you more seriously. They lean in to hear what you have to say. Yelling from the rooftops of who you are is a thing of the past. You wear clothes that suit you and your dynamic personality. 

Why? Because you are on the journey of loving yourself deeply, profoundly, purely.

Here's a little secret I've learned and am certainly still expanding upon; when you love yourself, it matters less what others think of you, for the friends you have are true friends. When you love yourself more, you take life less seriously and have more fun. When you love yourself more, it's more than A-Ok to laugh at yourself for you know you're not perfect. When you love yourself more, others love you right back. 

Continue on your Daily Acts of Self Love under the guidance of Archangel Chamuel. Let me know how you are faring. Some of the feedback I've gotten lately is that folks are more emotional. That's not surprising, you are opening the gift that you've kept hidden for much too long. The gift known as you.

Here's to LOVE!


Time to take a breath! February 11 2017 1 Comment

Stress is part of daily living these days. It's become such a natural fact, a way of life that one doesn't quite know what to do with themselves when an opportunity of down time occurs. All this stress eventually leads to more stress and to one hyperventilating. 

When one hyperventilates, shoulders tighten, headaches ensue, sleep patterns are erratic and eating is frequently something that one does on the run. None of this is beneficial to mind, body or soul.

Why do these symptoms happen? Simply put the body is not getting the oxygen it needs to operate at its optimum. Oxygen is only being sent to the upper portions of the lungs. If that's the case, and it is, of course the body tightens up! Nothing is providing it with what it needs... oxygen!

This post is a continuation of the campaign I've started with all of you - Daily Acts of Self Love. It's been pure JOY reading what ya'll are doing daily for YOU. If you haven't done so, come join us in the Facebook group! and chat away with some AHmazing Chatterers.

I digress, but they are seriously that great.

Haniel offered this simply, but powerful exercise to me years ago and it's one I've passed on to clients and our group members for quite a while. Here goes:

  1. Call on Big Mike for some extra angelic protection
  2. Close your eyes
  3. Place your hands over your heart
  4. Feel your heart's cadence; feel its joy, feel its love
  5. Inhale for four slow counts
  6. Hold for four counts
  7. Exhale for four slow counts
  8. Repeat at least for ten cycles

By doing this daily, you will begin to feel more alive. You will begin to be more focused. You will begin to be present. You will begin to simply BE.

 

 

 

Here's to another step BEing added that allows you to shine! 


The Full Moon = YOWSER! February 08 2017 2 Comments

The full moon that we are fast approaching on February 10, 2017 is also called a Snow Moon. It's not a hard leap of understanding to figure out why it's called a Snow Moon; we, in the Northern Hemisphere, get the most snow at this time. However, it is often called the Hunger Moon due to low or non-existent food supplies at this time of year, historically. 

While, luckily most don't go hungry especially at this time of year, there is a hunger energy amongst us now. We are hungry for peace, unity and of course love. 

It is NO coincidence that I've pushed, prodded and wing slapped you into doing Daily Acts of Self Love now. This helps to support the energy that is being ushered in with this full moon and the crap it is churning up for many. Why so much power now? This gorgeous moon also marks the first Lunar Eclipse of the year. It is indeed Power-Punched to the nth degree.

Just this week I've been reading and hearing from many Chatterers across the world and bottom line? They're wiped out, exhausted and being pushed beyond their limits. Remember what I mentioned a few times in previous posts; The Shadow Has Emerged and it ain't always pretty.

It's time for respect. Respect for all certainly, but respect for self first and foremost. Respect is a form of love. Think about it, when you respect yourself more and more, you may have clearer boundaries of what is acceptable and non-acceptable AND stick to it. You are no longer easily swayed by other's thoughts of worldly or not so worldly events and most important what they may think of you.

Remember, Pobody is Nerfect (taken from one of our daughter's favorite childhood books by the same title). Everybody has foibles. Everybody has greatness. Let's focus on the Beauty and Love for a change and start within ourselves. 

Take the energy of this gorgeous moon. Harness this energy. It's not too late to do your own candle ceremony and I HIGHLY recommend the Love Central Candle. Central the LOVE around you. Use that melted wax as a lotion; place over your feet especially the soles and the energy will enter from the ground floor and work its way up. Rub some over your heart chakra. Drink in its energy, its essence. Allow LOVE to permeate. Chat with Chamuel for addition ideas. 

It's through loving self first that darkness fails and fails big time. Remember, within the softness of love lies great power.

 

 

Not to be left out, Schroeder INSISTS on some lovin' while I write... xoxo


The Angels have the last word... February 06 2017 2 Comments

It's a GLORIOUS day here mid 60s and it's the beginning of February! What 'bright' groundhog said we're getting six more weeks of winter? Me thinks, or hopes at least, he's WRONG.

It's scheduled to rain tomorrow and Gabi and I needed to get out. Off we went into the woods to discover new trails and be adventurous. I called it 'Getting Lost In the Woods'... how right that ultimately was!

I decided to do some catching up with family.

Called mom... no answer

Called my sis...no answer

Called a good friend...no answer

Called one of my younguns...no answer

What gives?! Sandalphon quickly jumped in to tell me that today was for exploring and observing. One simply could not observe if 'one was chatting on the phone' 

Well okay then...I guess.

Off we ventured, onward towards the river. We (more likely I was DIRECTED) to take a certain path; down to the biggish stream, cross (thankfully I have waterproof shoes) and to the left. VERY specific Sandalphon, VERY specific... It's a beautiful day and off Gabi and I went. She cavorted briefly with a new friend in the water and her friend's owners were in shock that Gabi is a very young eight years old. We quickly parted ways and did not see another soul for another two hours. 

Really.

We hugged the river as you can see and then the path headed right. Okay I thought, we're heading back towards the main area.

NOPE.

Deeper and deeper into the woods the path took us. Only hearing the crunching of my feet and Gabi playing in the brush. Hark, do I hear children? We must be getting close! 

NOPE.

Not only did their voices disappear, we heard nothing again for the longest time. It was a prime time to chat away with The Gang. Chat we did... where I wish to be, how are they orchestrating it all; support, new folks, etc. How am I to fulfill my mission, etc. It WAS quite the talk let me tell you.

As my handy dandy fit bit buzzed and congratulated me on taking 10,000 steps, we still had no end in sight. I knew Gabi was getting a bit weary (as was I). Within moments, VIOLA! Water! In she went and SMILED. Smiled I tell you! As I was figuring out how to get to the other side, for it looked vaguely familiar, I spied the rope bridge. The Rope Bridge! Yes, it really became that important and deserved to be capitalized for I knew where it was!

As we finally treaded on trails we knew and headed towards home, The Gang chuckled.

"See, we are never far. As your walks, trips, segues may seem off the beaten track, we always take care of you and set you straight. You will always be heading towards your goals, no matter what."

WOW. That's all I need to say....

 


Sometimes you just gotta... February 02 2017

As an Angel Goddess-preneur, it's often a one woman goddess show. YES, I have loads of folks helping in ALL sorts of ways, so this is in no way discounting their immense love, support and physical help. I know, I know, I put this pressure on myself. 

The angels and I have a pact; guess it's the word of the week, and there is a list that is ginormously long of things I wish to do. I really won't bore you with all of those, but suffice it to say I keep myself pretty darn busy. I'll repeat; I know, I know, I put this pressure on myself and I'm usually the Chief Whip Cracker reminding me of what needs to get done like yesterday.

 

So today, I protested. Yes indeed I did. I broke my routine...kinda.

I still did The Dailies... the channeled messages so many of you look forward to (if you don't know what I'm chatting about, come find me on Facebook), had my morning cappuccino and the routine broke when I took a shower immediately following! Yes, this may be TMI, but I often get so caught up in writing, walking Gabi, etc. showers don't happen until later in the day.

I broke the routine and did errands! Heresy I tell you! Errands! You know one really needs to get out more often when errands are exciting! ;) Errand running I did with Gabi accompanying me as my trusty co-pilot. We arrived back home and decided I'm making one of my husband's favorite dinners tonight... SHHHH... roasted chicken, homemade cranberry sauce and homemade stuffing. He will be giddy. 

After that, I still wanted to rebel. Off Gabi and I go on our walk and we tried a new path; going deep into the woods.

Gabi ventured further off trail than ever. She went swamping:

 

We laughed. Okay I laughed, she grinned:

 

We walked over five miles today and came home rejuvenated! I had set my intention with Sandalphon (Angel of Grounding) before we left home to better understand a new section he wished included in the Authorization Course for students. At best it had become a Hair Hurting Experience, but as we were out, he offered insights in ways that I finally 'got it'.

So sometimes, you just gotta go on a flyer, break your routines and have a bit of fun when it's not scheduled. My Act of Self Love today is complete. What did you do for you?

 

 


Let's make a pact.... February 01 2017 2 Comments

Today is February 1 - This month we have pretty much decided to dedicate it to LOVE and it is evident in a variety of ways:

  • Heart-shaped boxes filled with yummy chocolates
  • St. Valentines Day
  • More couples profess their love in February and get engaged (including yours truly)
  • and so on

Hearts are everywhere! In fact, we went out to brunch with my sis and her honey just last weekend and I've never seen a restaurant so decked out for Valentines Day. Hearts were everywhere! From the ceilings, the windows and mirrors. It was very beautiful, but WOW!

I digress, which is fairly easy for me to do at times. 

Today, being February 1 and The Month of Love...let's make a pact, you and I.

Let's focus on ourselves! Yes, you read correctly. Focus on SELF first. I've been chatting LOADS with Chamuel lately; you know, The Angel of Self Love. She constantly reminds me to take it easy with a variety of ideas; baths, naps, walks with Gabi, bed earlier (yet to accomplish that one) and reading a book - just for the fun of it. Why?

 

Because loving yourself first isn't selfish, it's imperative!

 

Read that again. It IS imperative. Why? Because as you refuel your body, mind and soul, you become more energized. When you are more energized, you have more to give. Play with me for a moment, have you ever notice how many more 'idiots' there are in the world when you are tired? Me too. They aren't idiots at all, and you know this deep down. You, darling, are what is called overtired, tapped out and running on fumes. There simply isn't enough coffee in the world to keep you going and staying in your happy place.

So let's make a pact. Every. single. day. in the month of February you do something for YOU. The list is as long as it is varied. Here are some ideas and I would LOVE to hear of some of yours.

  • Nap
  • Bubble Bath
  • Say NO and stick to it
  • Say YES with glee and mean it
  • Meditate
  • Exercise
  • Hug someone for 30 seconds or longer ~ HEART TO HEART
  • Sit with some rose quartz crystals - heart shaped of course ;)
  • Place your hands over your heart and say, "I Love You."
  • and _________________________ you fill in the blanks

 

Here's to Self Love! Remember:

 


Mindfulness ... what is YOUR practice? January 30 2017 1 Comment

As we continue to head in a seemingly downward spiral, it is easy to get off track and fall headfirst into whatever drama is being presented to you whether it is global, social or private. 

It's easy to go to bed with a headache or feelings of frustration or fear.

I'm not saying ignore what is being presented. What we (the angels and I) are suggesting is that you take a literal step back and practice mindfulness. By being more mindful, extraordinary events can take place.

By being mindful, you are aware of the world around you and that also means aware of the solutions that may be hidden from you if you are not practicing mindfulness. When one is present, one can see all, but does not 'own' it as theirs. THIS little switch can make all the difference in the world; your world.

How to practice mindfulness? This does not mean you begin to emulate the Dalai Lama and meditate for hours on end. As an example, I've recently re-discovered yoga. I'm going three times a week and was only able to attend once last week; my inner equilibrium missed it terribly and it affected my entire being. By taking yoga off the mat, my patience and tolerance for ALL expands. My love for ALL expands. There are many yoga modalities. If this intrigues you, find one that suits your schedule, your energy and your physicality.

Be sure you are eating properly for YOU. If you've been with me for a bit, you know I don't promote any one particular food lifestyle. Some folks needs meat. Some folks don't. It's that simple. However, we can all agree that consuming a container of Ben & Jerry's ice cream is not the best course of empowering action. Right? Ask each food how it benefits you. Bless the food each time you eat. A simple thank you goes a long way.

Lighting a candle with intention helps to shift the energy of any space. Of course I prefer my candles. They are already infused with angelic energies, but if you don't have any on hand, get a new candle and as you hold it, put energies of one emotion in. Perhaps love. Perhaps transmutation. Perhaps health. Perhaps...

Daily meditating is of course high on the list. Your meditation practice need not be hours. But rather 15 minutes or so will get you started living life with greater clarity, love, joy and the ability to rise above the fray.

Spending time with like-minded souls is lovely... ONLY IF it does feed the Fear Monster. That only exacerbates the situation and will have you feeling more drained and confused quicker than you can turn around. 

What other ways do you already practice mindfulness?

What other ways have intrigued you?

Share below in the comments. I would love to hear from you.

 

 

 


What are YOUR desires? January 27 2017

Chatterers ~

Apparently the angels have me on a roll and it's time, even for me, to step up and out more visibly and frequently; not just at shows.

This is one of the vehicles I shall be much more active in this year.

Today's blog post is about our first New Moon in 2017. While the year has just begun, what a beginning, eh? There indeed is much turbulence in the world at this moment and many are feeling at a loss for words, let alone actions at this moment.

Take advantage of today's New Moon. The spectacular energy that is heralding in with this moon brings with it a sense of union, going for the gold, BEcoming more you. This IS the perfect time to make your Vision Board. If you haven't already done one for 2017, NOW is the time. Yes, you can do this over the weekend, as the cycle of moon while strongest tonight, stays more or less in this energy for the next two nights. This is a perfect weekend activity!

Now is the time to evaluate relationships. Not just the 'old' ones (ironically going to visit a dear 'old' friend today recovering from hip surgery) but to celebrate new ones. Your strongest relationship is of course with yourself. Have you been lying to yourself in hopes of seeing a different outcome? Are you letting yourself stay stagnant because the unknown is a bit more unsettling for your tastes? Remember, Rome certainly wasn't built in a day. Reclaiming YOU may take a while. It's one of the reasons I'm here; offering private sessions. (shameless reminder plug here). 

Take stock of all that is affecting you at the moment. Some clients have completely dis-engaged from social media for a bit to allow themselves to recoup, rejuvenate and recharge. Some have picked up a great inspirational book. Some have gathered closer to friends for camaraderie. Some are vesting more in Acts of Self Love; daily walks, yoga, energy treatments and one of my favorites; bubble baths. Do what is best for you; nobody has walked in your shoes. Nobody really knows how stuff affects you. YOU is what matters. YOU.

Harness in today's energy. Project out where you wish to be in one year. Set your intentions. Then release the 'hows'. Ask the angels, specifically Auriel (The Moon Angel) t illuminate the correct path for you at this moment in time. 

Remember, all is as it 'should' be at THIS moment. The next? Up to you.

 


The Color of Love January 26 2017

I was out with Gabi today, you know my living muppet yogi dog, and a thought popped in my head as we passed yet another potential fan club member for Gabi. Are dogs really color blind? Turns out they are NOT (I did a tiny bit of research on our arrival home). They DO see a variety of colors, but akin to a person who is red-green color blind. Simply put dogs see orange, yellow, and green as yellow. Blue-green is seen as white and red looks as though it is brownish-black. That is starting to make my hair hurt, but bottom line, they see a lot more than gray tones.

I asked because, you see, Gabi LOVES everybody. Truly. I've never seen her growl at a person. Unless of course they are walking by and she's not out there to greet them. But I digress...

On every walk, she perks up the minute she see another human. Her tail wags. She begins to prance. She actually smiles in anticipation. She eagerly waits for the command from me or a greeting from them to perform her official hello which also includes massive leaning and if you're really lucky a slobbery kiss. She actually gets somewhat miffed when a person doesn't invite her over or worse yet; she is ignored.

It doesn't matter how old or how young. Although she does have a distinct fondness for children. It doesn't matter if they are purple, black, polka-dotted, yellow, white or striped. She truly adores and LOVES everyone.

What a novel idea. Love for what it is. Love no matter what. Love is not just skin deep. Love is real.

We could all learn something from that magical fur angel girl known as Gabi.


What the world needs now... January 24 2017

Darlings ~

This is so not a political post, but of course many, if not all of you will relate.

Yes, the world is seemingly wonky right now.

Yes, the world is very confusing right now.

Yes, the world can be quite scary right now.

Wish it to go away? Well, I do too, but it's not going until we all change. The change starts within. Remember my post immediately following the election? The Shadow has emerged? Well the shadow is still here and not going anywhere until all can look at themselves in the mirror and LOVE that person looking back at them.

The shadow is a tricky little fella; it is brilliant at churning up the unsavory. It is brilliant at pointing out the elephant in the room. It is brilliant at pointing out the lack. The shadow? All it truly desires is recognition and great love. 

Of course it can be difficult to love that unsavory stuff. Remember, you ARE human and therefore perfectly imperfect. 

That perfectly imperfect 'crap' is stuff we shoulda coulda woulda done differently in our personal past. ALL can relate to this. But if it weren't for that one lesson, we wouldn't be where we are today; growing, learning, and yes LOVING better. 

Loving without conditions. Getting easier at saying 'I Love You' without constraints. For Love is real. Love is powerful. Love is healing. If your shadow has emerged, and it has, so have millions of others. 

We ARE at a crossroads to slip back into oblivion or to step forward and claim LOVE as the motivator. What do you chose? IF you chose LOVE, and I hope you do, make a pact with yourself to spend quiet time daily in the essence of LOVE.

Spend time daily to allow you to feel LOVE. Spend time daily to send LOVE out to ALL. You certainly may focus on one area of the world, or a person. Each day will differ from the next, but if every single person sends out LOVE that is powerful.

It reclaiming LOVE as your motivator, you become more empowered. You are more courageous. The Dalai Lama says being courageous is looking fear in the eye and still moving forward. Each person has various levels of courage. As you reclaim LOVE of self, you become bolder, stronger and lighter. Chat with Chamuel, The Angel of Self Love. You will learn new acts of love to direct towards not only yourself but others on a daily basis. Sometimes all you must do is listen.

Can you commit to doing this for yourself daily?

I know I am.

 

 


PEACE January 19 2017

There's an old song, 

 Let there be peace on Earth.... and let it begin with me

With so much going on universally at the moment, upheaval, angst, and dare I say it, fear... it can be easy to fall prey to that energy and unintentionally contribute to it all. This of course makes matters worse, especially for you and you are my main concern.

If you are not meditating daily, now is the perfect time to do so. I've been chatting with the angels - I know what a surprise and I got a bit of a wing slap myself. While I do meditate daily while Gabi and I go for walks, I realize it isn't as powerful as sitting or laying down to meditate. Upon making a conscious decision to meditate daily, it is amazing how much more energy I have. How deeper and more restorative sleep is. Focus isn't a thing to pine away for, it happens!

The first day I laid upon the client treatment table, one of our cats, Schroeder, joined me the entire time. He snuggled deep into my side and demanded I put my arm around him. This may not sound very significant to most of you, or any of you for that matter, but Schroeder is not known for cuddling let alone snuggling. He stayed with me the entire 40 minutes! 

 He knew this was important. He knew that as long as he stayed with me, I would stay put (funny how cats have that power over us) and this time allowed The Gang to work on me. They cleared energy that had been unwillingly weighing me down. They cleared my mind processes to allow me to plow through the remaining portion of the manuscript so I can now pass it on to the publishing company. One of the best parts? That night I slept for over 5.5 hours! That is the first time in many, many, many weeks. 

 

Begin meditating. We all have a comfort time zone that we allow ourselves to sit still. When that buzzer internally dings, give yourself another few minutes. In those moments magic begins to happen. You relax, insights come forward and are acknowledged and great healing commences. 

Is this being selfish? Of course it is! You are taking time out of your very busy day just for you. YOU are important. YOU deserve to be replenished. YOU deserve the quiet and the peace that comes from meditating. 

Remember what Gabi's name stands for:

Grace Always Begins Inside

It starts with you.

Use this Askfirmation™:

Why am I so filled with peace?

 

and remember to allow the angels to surprise you with answers.

 

Wishing you days that are filled with magic and great peace and love.